You can try to prevent it, but it’s inevitable: everyone’s teeth stain and yellow over time. Dark-colored foods and drinks are unavoidable in our diets, and genetics, thin enamel or poor oral hygiene habits can also play a role. Whatever the reason for your tooth discoloration may be, whitening strips can help fix it at home — at least somewhat. If you use them properly and consistently, they’re typically effective, says Dr. David Wagner, a cosmetic dentist at Pinar & Wagner Dental Office. But don’t assume that they’ll instantly or permanently reverse years of discoloration overnight. Results take time, and some extra deep stains require a dentist’s visit.
Below, I talked to dentists about how to shop for teeth whitening strips, as well as what their benefits and limitations are. The NBC Select staff also tested strips for three months to recommend the best options.
SKIP AHEAD How I picked the best whitening strips | How we tested whitening strips | The best whitening strips of 2025 | How to use whitening strips correctly | Why trust NBC Select?
Best dissolvable$39.99$39.99
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How I picked the best teeth whitening strips
Whitening strips are thin, flexible stickers coated with bleaching gel that, over time, can brighten the color of your teeth and remove surface stains. Before we tested them, I talked to dentists about what to consider while shopping. Here’s what they recommend.
- ADA Seal of Acceptance: The American Dental Association sets safety and efficacy standards that brands can voluntarily test their products against. If an item meets the standards, it can earn the ADA Seal of Acceptance. It’s safe to use items without the seal, but dentists recommend looking for ones that have it — it’s the gold standard for dental care products.
- Active ingredients: Hydrogen peroxide and carbamide peroxide are typically the main active ingredients in the gel on teeth whitening strips, says Wagner. They bleach teeth by penetrating enamel to break down stains and brighten overall color. Some strips are bleach-free and use plant-based ingredients in their gels, but are usually less effective.
- Concentration of active ingredients: The more concentrated active ingredients are, the stronger and more effective the whitening treatment is. You’ll also see faster results with more concentrated options. Strips with a low concentration of active ingredients are gentler on teeth, but they take longer to work and tend to be less effective, says Dr. Erin Fraundorf, a dentist at Boca Orthodontic and Whitening Studio.
- Format: Whitening strips adhere to your teeth for the duration of the treatment. You have to remove and throw away most strips once the treatment is over, but some dissolve on your teeth over time. Because of this, removable strips are best for at-home use, while dissolvable strips are ideal for wearing on the go.
- Sensitivity concerns: If you have sensitive teeth, choose whitening strips specifically designed with sensitivity in mind, says Fraundorf.
- Duration of treatment: You have to leave strips on your teeth for about 15 to 45 minutes, depending on the brand, to let the active ingredients do their job. Think about how much time you have to dedicate to daily treatments.
How we tested teeth whitening strips
We evaluated the following factors while testing teeth whitening stips. Each tester used one type of strip at a time for at least a week according to the brand’s directions. We did not test strips that come with LED lights — dentists I spoke to say at-home LED lights don’t provide any real benefit and are not worth buying.
- Efficacy: After using a brand’s strips for a week, we assessed whether they visibly improved the color and brightness of our teeth, and/or got rid of stains.
- Ease of use: We noted how easy it was to apply and remove strips from our teeth, and, if applicable, how seamlessly they dissolved in our mouths. We also paid attention to whether the strips adhered well with little slippage during the duration of the treatment.
- Coverage: Over-the-counter whitening strips are one size fits all. How much they cover your teeth, and how many teeth they cover in total, depends on your mouth size and shape, as well as tooth spacing. Testers paid attention to coverage and how evenly the strips whitened their top and bottom teeth.
- Side effects: Testers shared details about side effects like gum irritation and tooth sensitivity if they experienced any during or after treatment.
- Taste: We considered how whitening strips tasted when we put them in our mouths and during treatments. For example, was the taste neutral, offensive or minty? We also kept track of aftertastes, and if there was one, how long it lasted for.
The best teeth whitening strips of 2025
The teeth whitening strips below are our testers’ top picks. Keep in mind that everyone’s teeth are different, so what worked for us may not work for you. Be sure to consult your dentist before starting an at-home whitening treatment.
Best overall: Crest 3D Whitestrips Professional Effects
- ADA-accepted
- Great grip
- Thin, semi-firm strips
- Longer application time
Many members of our team consider these their go-to whitening strips. They’re also a reader favorite product and an NBC Select Wellness Awards winner, plus one of the only ADA-accepted teeth whitening strips to date. I’m a loyal user due to their effectiveness and how comfortable they are to wear. After using the strips a few nights in a row, my teeth look brighter and lighter in color, which is impressive considering I drink dark-colored beverages like coffee and Diet Coke every day.
Crest Whitestrips are semi-firm, so when I peel them off their packaging, they don’t immediately fold in on themselves. This lets me apply them quickly and easily. I stick the strips on the front of my teeth and fold their top half over toward the back of my teeth, enhancing their grip so they don’t move. I appreciate how thin these strips are, too. I can talk while wearing them and practically forget they’re in my mouth.
Active ingredients: hydrogen peroxide | Concentration: not specified | Treatment duration: 45 mins.
Best for sensitive teeth: Lumineux Teeth Whitening Strips
- Peroxide-free
- Gentle on gums and enamel
- Easy to apply
- Nothing to note at this time
Rebecca Rodriguez, NBC Select editorial operations manager, says these are her favorite whitening strips because they’re not made with peroxides that typically irritate her sensitive gums. The strips are coated in a gel that has dead sea salt, lemon peel oil, coconut oil and sage oil in its formula. When combined, these ingredients can remove yellow plaque and break up stains on teeth, according to the brand. “They’re also so easy to apply, especially because the bottom strip is curved to better accommodate your bottom teeth,” says Rodriguez.
Active ingredients: none, plant-based ingredients | Concentration: N/A | Treatment duration: 30 mins.
Best professional-grade: Opalescence Go Prefilled Whitening Trays
- Tray format
- Mint flavor
- Fully covers all teeth
- Too concentrated for some
While they’re less concentrated than in-office treatments, Opalescence Go’s whitening trays have professional-grade gel, says Fraundorf. They’re the strongest option we recommend, and while they work similarly to strips, they’re pre-filled trays you bite into. “I like the tray format much better than strips because they’re so easy to pop on and off, and I find them more comfortable to wear for longer periods of time,” says NBC Select editor Lindsay Schneider. “Because they’re strong, my teeth get a little sensitive while using them, but that’s the case with almost all whitening products for me. I definitely see a difference when using these consistently — my teeth are noticeably whiter.” I’m also a big fan of these whitening trays, and I appreciate that the box they come in doubles as a dispenser.
Active ingredients: hydrogen peroxide | Concentration: 15% | Treatment duration: 15 to 20 mins.
Best dissolvable: Moon Oral Beauty Midnight Enamel Care Dissolving Whitening Strips
- Ideal for travel
- Ingredients to soothe gums
- Helps restore enamel
- May clump while dissolving
If you’re whitening your teeth while traveling or commuting, you might not have access to a trash can when it’s time to take the strips off. In those situations, Moon’s dissolvable strips come in handy, says NBC Select associate reporter Bianca Alvarez. You put them on your teeth and within about 15 minutes, the moisture in your mouth dissolves them. The strips have a form-fitting, non-slip grip, and they’re made with lavender and chamomile, ingredients the brand says soothes gums. The strips’ gel is also formulated with hydroxyapatite, which protects and restores enamel, according to Moon.
Active ingredients: hydrogen peroxide | Concentration: not specified | Treatment duration: 15 mins.
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How to use teeth whitening strips correctly
Here’s what dentists recommend doing to make your whitening strips work as effectively as possible.
- Follow the brand’s instructions exactly, and don’t keep the strips on for any longer than specified. Overuse can lead to sensitivity or damage, says Fraundorf.
- Apply strips to clean, dry teeth, says Wagner. Brush about 30 minutes to an hour before you use them to get rid of any dirt and grime, ensuring that the active ingredients can easily penetrate your enamel. Brushing immediately before putting the strips on may lead to sensitivity, so avoid doing so, he says.
- Avoid dark-colored foods and drinks like coffee, red wine and berries for at least 24 hours after using whitening strips to prevent new stains from forming. “If it can stain a white T-shirt, it can stain your teeth,” says Fraundorf.
- Repeat treatments every few months to sustain results over time, says Wagner. Also use other teeth whitening products between sessions, like whitening toothpaste or pens.
Meet our experts
At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also ensure that all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
- Dr. Erin Fraundorf is a dentist at Boca Orthodontic and Whitening Studio.
- Dr. David Wagner is a cosmetic dentist at Pinar & Wagner Dental Office.
Why trust NBC Select?
I’m a reporter at NBC Select who’s covered dental care for five years, including topics like toothpaste, mouthwash, floss, fluoride and toothbrushes. To write this article, I interviewed two dentists about how to shop for the best teeth whitening strips and coordinated testing among the NBC Select staff for three months.
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